Tocopherol, delta in Waffle, buttermilk, frozen, ready-to-heat, microwaved Calculator

Baked Products

In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, microwaved there is 1.33 mg of Tocopherol, delta.


Waffle, buttermilk, frozen, ready-to-heat, microwaved

Waffle, buttermilk, frozen, ready-to-heat, microwaved is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved are listed below.

Water 36.48 g
Energy (calorie) 289 kcal
Energy (joule) 1209 kJ
Protein 6.92 g
Total lipid (fat) 9.4 g
Ash 3.04 g
Carbohydrate, by difference 44.16 g
Fiber, total dietary 2.4 g
Sugars, total 4.5 g
Sucrose 2.77 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.39 g
Maltose 0.34 g
Galactose 0 g
Starch 38.55 g
Calcium, Ca 125 mg
Iron, Fe 6.53 mg
Magnesium, Mg 20 mg
Phosphorus, P 410 mg
Potassium, K 110 mg
Sodium, Na 663 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.235 mg
Selenium, Se 10.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.576 mg
Riboflavin 0.695 mg
Niacin 6.73 mg
Pantothenic acid 0.24 mg
Vitamin B-6 1.105 mg
Folate, total 64 µg
Folic acid 50 µg
Folate, food 14 µg
Folate, DFE 99 µg
Vitamin B-12 2.44 µg
Vitamin A, RAE 429 µg
Retinol 429 µg
Vitamin A, IU 1430 IU
Vitamin E (alpha-tocopherol) 0.63 mg
Tocopherol, beta 0.08 mg
Tocopherol, gamma 4.21 mg
Tocopherol, delta 1.33 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 10.8 µg
Dihydrophylloquinone 20.8 µg
Fatty acids, total saturated 2.057 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.023 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 1.112 g
17:0 heptadecanoic, margaric fatty acid 0.011 g
18:0 octadecanoic, stearic fatty acid 0.843 g
20:0 eicosanoic, arachidic fatty acid 0.032 g
22:0 saturated fatty acid 0.035 g
Fatty acids, total monounsaturated 4.864 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.024 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 4.797 g
20:1 eicosenoic, gadoleic 0.043 g
Fatty acids, total polyunsaturated 1.615 g
18:2 undifferentiated 1.482 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.123 g
18:3 n-6 c,c,c 0.005 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.005 g
Cholesterol 16 mg

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved